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Help Athletes Construct A Healthy Mindset They have been shown by sports psychologist to improve both mental and physical well-being.
Increased Mental Well Being
Ability to Better Achieve Goals
Strengthen Self Discipline
Build Mental Resilience
Improve Communication Skills
How To Get Started...
Get A Notebook (recommend medium or composition size). I prefer swimmers use a notebook to computer or phone so that they can get creative. In a notebook they can glue clippings, use tickers, draw, and get really creative.
Write anything you like!
Researcher Edwin Locke found that individuals who set specific, difficult goals performed better than those who set general, easy goals. Locke proposed five basic principles of goal-setting: clarity, challenge, commitment, feedback, and task complexity.
-Have realistic expectations.
-Think about what you want to achieve during the season.
-Share Goals with Your Coach.
-Create An Action plan.
Remember that Goals are not set in stone. You are allowed to rewrite/rework/re-evaluate your goals at any point in the season.
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