Make the sauce
Begin by whisking together the sauce ingredients in a Crockpot.
1/4 cup brown sugar
2 Tablespoons pineapple Juice
1/2 cup soy sauce
1/4 cup aooke cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon freshly ground black pepper
Then coat 4 skinless boneless chicken breasts
Cook on low for 6 hours or high for 3-4 hours.
Remove chicken From Crockpot. Shred with fork and set aside.
Pour remaining sauce into a medium sauce pan and whisk:
1 tablespoon cornstarch
1 tablespoon room temperature water
Bring to boil.
Pour sauce back into crockpot
Add shredded chicken
1 cup fresh pineapple cut into small pieces
1 cup steamed broccoli
1/4 cup thinly sliced carrots
1/4 cup grilled peppers and onions
Cook on high for another 15 minutes
Serve with rice or lo mein noodles