How to Protect Yourself From the Summer Sun

Whether at practice or meets swimmers are at higher risk for sunburns and skin cancer than other athletes. Here are a few ways to stay sun-safe year round.

• Apply sunscreen- 30 SPF or higher- 20 minutes before getting into water.

• Cover up- whether in the water or waiting on deck. Wear a long sleeve swim shirt, hat & sunglasses. Remember the water can reflect and intensify the suns rays.

• Check your skin often.

• Limit your time outside.

• Cool shower or bath.

• While your skin is still damp use a moisturizer that contains aloe vera or soy to help soothe sunburn. Drink water to prevent dehydration caused by the burn.

• Consider taking aspirin or ibuprofen to help reduce any swelling and discomfort

• If your skin blisters it means you have a second-degree sunburn.

• Do not pop the blisters, they form to help your skin heal and protect from infection.

• Keep blisters clean by applying petroleum jelly to protect them while they heal.

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