top of page
![](https://static.wixstatic.com/media/nsplsh_5a78476472693245577a6b~mv2_d_2112_3168_s_2.jpg/v1/fill/w_192,h_288,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_5a78476472693245577a6b~mv2_d_2112_3168_s_2.jpg)
![](https://static.wixstatic.com/media/571bee_1f99228f16ad43a1bd7ddd894751cdea~mv2.png/v1/fill/w_49,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/571bee_1f99228f16ad43a1bd7ddd894751cdea~mv2.png)
Dryland cycling workout
Can be done on outside on your favorite bike or on a indoor cycling bike
Warm-up
Dynamic Stretching.
Then jump onto your bike and get pedaling as quickly as possible. Focusing on smooth pedaling
Main
5 x 30 seconds sprint peddling, 30 seconds easy. Be mindful of your breathing. 5 x 90 seconds sprint. With 60 seconds recovery between each.
Cool-down
3-5 minutes easy pedaling. Dynamic stretching.
![](https://static.wixstatic.com/media/571bee_06dc41aa0b734b9c81b8ccda9893821f~mv2.png/v1/fill/w_49,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/571bee_06dc41aa0b734b9c81b8ccda9893821f~mv2.png)
bottom of page