Dryland cycling workout

Can be done on outside on your favorite bike or on a indoor cycling bike

Warm-up

Dynamic Stretching.

Then jump onto your bike and get pedaling as quickly as possible. Focusing on smooth pedaling

Main

5 x 30 seconds sprint peddling, 30 seconds easy. Be mindful of your breathing. 5 x 90 seconds sprint. With 60 seconds recovery between each.

Cool-down

3-5 minutes easy pedaling. Dynamic stretching.