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The Swimmist

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August-Septeber Issue includes:

  • Muscle Fibers-Key To Great Starts

  • Summer Super Foods

  • Run Right!

  • Salt Intake For Athletes

  • Should You Have A Coach For Life?

  • Managing Life After Swimming

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We created THE SWIMMIST with the goal of helping every swimmer reach their full potential! Each month we strive to cover five fundamental areas that we feel most benefit swimmers, coaches and swim parents. 
  1. Technique
  2. Training Tips
  3. Dryland
  4. Health & Wellness
  5. Athlete Nutrition
Swimming is unlike other sports, in that proper technique is not just advantageous to stronger and faster swimming, but also is key to injury prevention.
Knowledge is essential.
Understanding why you are doing something in practice is as important as how to do it. But not all swim coaches are the same.  We want to help fill in the gap by creating a forum of ideas and information that expressly foster improvement.

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